Ring Dip Practice
Coaches Choice of Drills
3 Rounds For Time Of...
21 Swings (S: Russian Swing)
12 Pull-Ups (S: Jumping Ring Pull-Up)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!