E3MOM @ 15'
3 Position Power Clean (1-HH, 1-LH, 1-Ground) - Build To Heavy
5-10 Kip Swings or 20-30" Active Hang
Front Squat (95/75 - 75/55) Must Clean bar from Floor
Burpee Over Bar
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!