Every Minute on the Minute for 6 Minutes:
Hang Snatch + Snatch
*Full squat if possible!
3 Rounds, AMR 6 Minutes:
250m Row, .4 Mile Bike, or 200m Run
Then, with remaining time…
3 Ring Dips
9 Box Jumps 24”/20”
*1:30 Rest between rounds. Score for total reps completed, not including the Buy-In. After the Buy-In, pick up where you left off. For example, if you have completed 5 Box Jumps and hit the rest period, after your rest complete your Row, Bike, or Run and then finish 4 more Box Jumps.
Come here to get Fit. No worries, we keep it fun!