9-7-5-3-1
Front Squats 115#/75#
Toe to Bar
Then…
30 Wall Ball 20#/14#
Rest 2 Minutes, then...
9-7-5-3-1
Shoulder to Overhead
Games Standard Box Jumps 24”/20”
Then…
20 Wall Ball
Rest 2 Minutes, then...
9-7-5-3-1
Hang Power Cleans
Pullups
Then…
10 Wall Ball
*Score for Time - 4:00 of Rest
Front Squats 115#/75#
Toe to Bar
Then…
30 Wall Ball 20#/14#
Rest 2 Minutes, then...
9-7-5-3-1
Shoulder to Overhead
Games Standard Box Jumps 24”/20”
Then…
20 Wall Ball
Rest 2 Minutes, then...
9-7-5-3-1
Hang Power Cleans
Pullups
Then…
10 Wall Ball
*Score for Time - 4:00 of Rest
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