5,6,7,8,9 strict HSPU (s: pike PU)
1 min moderate air bike or row
EMOM for 12 minutes
min 1:KB Swing
min 2: bar muscle up (s: use bench to jump or C2B pull up)
min 3: box jump
Coach's choice mobility with remaining time
Come here to get Fit. No worries, we keep it fun!