5 Rounds, AMR 3 Minutes:
12 Single Arm Hang DB Snatch 40#/30# (6 each side)
9 Deadlifts 155#/105#
*Rest 1 Minute between rounds
Pick an exercise or exercise progression that you're working on and spend 10-15 minutes of focused work on it. Talk to coaches for help and suggestions!
Come here to get Fit. No worries, we keep it fun!