No priority today other than getting some kind of work in. See all options below...
A. CrossFit Open 20.5'ish
30 Min to complete in any order (the open was 20 min)
40 muscle ups (Scale: 60 TRX Row + 60 Push-Ups or 80 Burpees)
80 cal row
120 wall balls
*** Rowing can be done on the mezzanine, Wall-Balls can be done in TRX or Personal Training Studio, TRX Rows can be done in TRX or Personal Training Studio, Push-ups and Burpees can be done anywhere. ***
B. Early AM Classes (RISE w/ Trainer Alexis 5:30-56:30am ($5.00), YOGA 6:00-7:10am, Cycling 6:15-7:00am_
Mid-Morning Classes (Gentle Yoga 9:15-10:15am, Yoga 10:30-11:45am, Cycling 9:30-10:25am)
Evening Classes (Boot-Camp w/ Coach Kyle 5:30-6:30pm)
Come here to get Fit. No worries, we keep it fun!