A. 15 Minutes Individual Goal Work
B. Partner WOD
50 Wall Balls (20/14)
- Plank Hold
50 KB Swings (53/35)
- Plate Overhead Hold
- Pull-Up Bar Hang Hold
At 3,2,1 go... Athlete A will begin Wall Balls while Athlete B is in plank hold. Partners change when the Wall Balls are broken. Continue this pattern with all movements.
Come here to get Fit. No worries, we keep it fun!