Friday 27JUL18

S/T 
A. "Bring Sally Up" (bodyweight/Rx: EBB/FB: 75/55) 

B. Movements and standards of workout

WOD
"Bell" 

Rx: 
3 RFT

21 deadlifts (185/135)
15 pullups
9 front squats (185/135) 

Sc: 
14 min AMRAP 

21 deadlifts (135/95) 
15 jumping pullups 
9 goblet squats (24kg/16kg) 

Cash-Out:
Super-Set x 3 Rounds
Biceps Curl
​Face-Pulls




Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.  - Crossfit mainsite