S/T
A. Tabata "beat swings" (slow, controlled kips)
B. Movements/standards for the WOD
WOD
"Filthy Fifty" (Compare to 1/8/18)
For time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (24/16kg)
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Back Ext/Supermans
50 Wall Balls (20/14)
50 Burpees
50 DUs/150 SUs
A. Tabata "beat swings" (slow, controlled kips)
B. Movements/standards for the WOD
WOD
"Filthy Fifty" (Compare to 1/8/18)
For time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (24/16kg)
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Back Ext/Supermans
50 Wall Balls (20/14)
50 Burpees
50 DUs/150 SUs
RSS Feed
