A. Warm-Up & Mobility 20'
B. Circuit City
Move through each stations - 1 min work:30 sec rest
1. Med Ball Suicide (Bring all 4 balls (6,10,14,20#) from one side of room to the other and then replace)
2. Ring Pull-ups/Muscle ups
3. Battle rope slams (hallway)
4. Goblet squats
5. Walking planks (elbows to hands)
Come here to get Fit. No worries, we keep it fun!