S/T
A. Strict press/push press/push jerk
4 sets @ 75% of strict press - perform AMRAP strict press + 3 push presses + 3 push jerks
B. DB goblet (front) raises against wall
3 sets to fatigue
WOD
21-15-9
HSPU (sc: pike pushups)
V-ups
RKBS (28/20kg)
then
.25m treadmill run
A. Strict press/push press/push jerk
4 sets @ 75% of strict press - perform AMRAP strict press + 3 push presses + 3 push jerks
B. DB goblet (front) raises against wall
3 sets to fatigue
WOD
21-15-9
HSPU (sc: pike pushups)
V-ups
RKBS (28/20kg)
then
.25m treadmill run
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