20 min cap (The Open had a 15 min cap)
10 rounds for time of:
8 Ground-To-Overheads, 95/65 lb.
10 Bar-Facing Burpees
After the WOD
3 rounds not for time
15 DB or KB Floor Press
15 Barbell Biceps Curl
Come here to get Fit. No worries, we keep it fun!