3-5 Depth Jumps
Level 1: Floor Standing Depth Drops
Level 2: Box Depth Drops, Stick the Landing
Level 3: Standing Depth Drop with Max Height Jump
Level 4: Box Depth Drop to Max Height Jump
Raise Box Height for Drop as Able
When jumping, spend as little time in contact with the floor as possible. Touch and Go!
*It is important to note there is a lot more impact dropping than jumping. Start everything from a low height unless you are comfortable with the movement.
3-10 Plyo Pushups
Level 1: Wall Assisted
Level 2: Box Assisted (vary the height as necessary)
Level 3: Plyo on the Floor
Level 4: Plyo with Plates or Boxes
3 Rounds, AMR 4 Minutes:
12 Wall Ball 20#/14#
10 Burpee Over the Box Jumps 24”/20”
*Rest 1:30 Between Rounds
Come here to get Fit. No worries, we keep it fun!