Muscle up practice
Coaches choice of drills
20 min AMRAP:
2 Muscle ups
8 KBswing (USA) 24/20
*If you dont have a muscle up, do 4 ring dips and 4 pull ups per MU rep or attempt MU if close!
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!