*** IF YOU ARE COMPETING IN THE OPEN SATURDAY, SCALE THE WORKOUT ACCORDINGLY!***
A. 10 Minutes Handstand Walk or Handstand Push-Up Work
(Coaches Choice)
B. Partner WOD
For Time:
200m Row
20 S2OH (95/65)
20 Front Squat (95/65)
200m Row
20 Pull-ups
20 KB Swings (53/35)
200m Row
20 Burpee Bar Hops
20 Wall Balls (20/14)
200m Row
20 Hang Power Cleans (95/65)
20 TTB
Partners will alternate work/rest while each completing every movement
P1 200m Row, P2 200m Row, P1 DB S2OH, P2 20 DB S2OH, P1 20 F.S., P2 20 F.S. etc
The goal it to complete each movement unbroken
A. 10 Minutes Handstand Walk or Handstand Push-Up Work
(Coaches Choice)
B. Partner WOD
For Time:
200m Row
20 S2OH (95/65)
20 Front Squat (95/65)
200m Row
20 Pull-ups
20 KB Swings (53/35)
200m Row
20 Burpee Bar Hops
20 Wall Balls (20/14)
200m Row
20 Hang Power Cleans (95/65)
20 TTB
Partners will alternate work/rest while each completing every movement
P1 200m Row, P2 200m Row, P1 DB S2OH, P2 20 DB S2OH, P1 20 F.S., P2 20 F.S. etc
The goal it to complete each movement unbroken
RSS Feed
