S/T
A. 15 mins to work up to a heavy complex of the following:
1 power snatch
1 hang snatch (preferably full snatch)
1 OH squat
WOD
PARTNER WOD:
(break up reps as desired)
4 RFT
20 power cleans (135/85)
20 S2OH (135/85)
100 DUs (sc: 50 DUs or lateral BB jumps)
A. 15 mins to work up to a heavy complex of the following:
1 power snatch
1 hang snatch (preferably full snatch)
1 OH squat
WOD
PARTNER WOD:
(break up reps as desired)
4 RFT
20 power cleans (135/85)
20 S2OH (135/85)
100 DUs (sc: 50 DUs or lateral BB jumps)
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