60 Cal Row
50 Wall Balls (20/14)
40 C2B Pull-Ups (s: Pull-Up / Strict Banded)
30 Burpee Box Jump Overs (24/20)
20 HSPU (s: 20/s Nose to Wall Shldr Taps or 20 Pike Push-ups w/ feet elevated on box)
B.Mobility if Time (Coaches Choice)
Come here to get Fit. No worries, we keep it fun!