S/T
A. Superset 4 rounds:
5 HS Pushup Negatives (Sc: 5 Wall Walks)
:30 rest
ME L-Sit Hang (Sc: Knee Tuck Hang)
:30 rest
10 Lying Banded Pullover Tucks
:30 rest
WOD
For time:
50 Back Squats (45/35) (FB: 50% of 30RM)
15 T2B
15 Ring Dips
40 Back Squats
12 T2B
12 Ring Dips
30 Back Squats
9 T2B
9 Ring Dips
20 Back Squats
6 T2B
6 Ring Dips
10 Back Squats
3 T2B
3 Ring Dips
A. Superset 4 rounds:
5 HS Pushup Negatives (Sc: 5 Wall Walks)
:30 rest
ME L-Sit Hang (Sc: Knee Tuck Hang)
:30 rest
10 Lying Banded Pullover Tucks
:30 rest
WOD
For time:
50 Back Squats (45/35) (FB: 50% of 30RM)
15 T2B
15 Ring Dips
40 Back Squats
12 T2B
12 Ring Dips
30 Back Squats
9 T2B
9 Ring Dips
20 Back Squats
6 T2B
6 Ring Dips
10 Back Squats
3 T2B
3 Ring Dips
RSS Feed
