A. Tabata L-sit situps
* 2 min rest*
B. Tabata decline mountain climbers (feet on box)
20 min EMOM
Odd mins: 5 front squats from the floor (205/115)
Even mins: 5 burpee box jumps (24/20)
"This Firefighter Hero WOD is dedicated to Terence McShane, FDNY, Ladder 101, who was killed on September 11, 2001. Terence McShane, 37, of West Islip had been with the New York City Police Department for 12 years rising to the rank of sergeant, when he switched to the fire department in 1999 to have more time with his family. He was attached to Ladder 101 at the Red Hook end of the Brooklyn-Battery Tunnel and was inside the south tower when it collapsed." - Wodwell
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