12 Minute EMOM
Min 1 - 4-6 Strict Pull-Ups (s: Banded)
Min 2 - 4-6 Strict Ring Dips (s: A-Banded, B-Box Dip)
*** IF YOU ARE PROFICIENT AT EITHER MOVEMENT, ADD WEIGHT!!! ***
Met-Con:
For Time Complete:
Reps of 12,9,6
Trainer Haters (aka: Man Makers)
Calorie Row