Strength / Skill:
12 Minute EMOM
Min 1 - 4-6 Strict Pull-Ups (s: Banded)
Min 2 - 4-6 Strict Ring Dips (s: A-Banded, B-Box Dip)
*** IF YOU ARE PROFICIENT AT EITHER MOVEMENT, ADD WEIGHT!!! ***
Met-Con:
For Time Complete:
Reps of 12,9,6
Trainer Haters (aka: Man Makers)
Calorie Row
12 Minute EMOM
Min 1 - 4-6 Strict Pull-Ups (s: Banded)
Min 2 - 4-6 Strict Ring Dips (s: A-Banded, B-Box Dip)
*** IF YOU ARE PROFICIENT AT EITHER MOVEMENT, ADD WEIGHT!!! ***
Met-Con:
For Time Complete:
Reps of 12,9,6
Trainer Haters (aka: Man Makers)
Calorie Row
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