E2MOM Hang power snatch + overhead squat
1 minute calorie row
1 minute box jumps 20/18
1 minute Push press 65/45
1 minute rest
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!