A. E3MOM @ 15'
Front Squat 5 x 5 @70% or build to heavy 5
100 Pull-Ups (s: Ring Row at tough angle, keep same angle you start with)
* 5 Burpees when you come off the bar*
No Time Cap so make it challenging!
Core work - Coaches Choice
Come here to get Fit. No worries, we keep it fun!