A. E3MOM @ 15'
Front Squat 5 x 5 @70% or build to heavy 5
100 Pull-Ups (s: Ring Row at tough angle, keep same angle you start with)
* 5 Burpees when you come off the bar*
No Time Cap so make it challenging!
Core work - Coaches Choice
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!