A. EMOM x 10'
Odd - Pistol Squats x 3-5/side
Even - Wall walk x 3-5/ side
10 Box Jump Over
20 Ab-Mat Sit-Ups
30 Double-Under's (s: 90 Singles)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!