Thursday 27DEC18

S/T
A. Power snatch
12 minutes to work up to a heavy 3-rep (TNG or no) 

B. EMOM for 7 minutes- perform 1 power OR squat snatch at the above weight

​WOD
Partner WOD

Rx: (500m split time 1:55 or less) 
5k row

Sc: (500m split time 1:56 or greater) 
3500m row

*partners can choose how they'd like to divide the meters, but both partners must row equal amounts.