S/T
A. Power snatch
12 minutes to work up to a heavy 3-rep (TNG or no)
B. EMOM for 7 minutes- perform 1 power OR squat snatch at the above weight
WOD
Partner WOD
Rx: (500m split time 1:55 or less)
5k row
Sc: (500m split time 1:56 or greater)
3500m row
*partners can choose how they'd like to divide the meters, but both partners must row equal amounts.
A. Power snatch
12 minutes to work up to a heavy 3-rep (TNG or no)
B. EMOM for 7 minutes- perform 1 power OR squat snatch at the above weight
WOD
Partner WOD
Rx: (500m split time 1:55 or less)
5k row
Sc: (500m split time 1:56 or greater)
3500m row
*partners can choose how they'd like to divide the meters, but both partners must row equal amounts.
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