(optional) Get baseline weights for any Holigainz baselines you missed.
(30RM back squat, max reps BW deadlift, 10RM strict press)
(Break up the rounds of 200 as you like with your partner, but both partners do all of the jump roping)
50 Double Unders (sc: 3x Single-Unders)
200 Pullups (sc: jumping pullups)
40 Double Unders
30 Double Unders
20 Double Unders
10 Double Unders
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