30 min EMOM
Min 1: Partner 1- :40 handstand/pike hold + Partner 2- max effort burpees in 40 seconds
Min 2: Partner 1- :40 plank + Partner 2- max effort USA KB swings in 40 seconds (24/16)
Min 3: Record total reps & rest
Min 4 + 5: (roles are reversed)
Min 6: Record total reps & rest
etc,.