A. Superset 4 rounds:
6/leg BB single-leg deadlifts
:60 rest
8-12 BB bent-over rows
:60 rest
8-12 DB supine bicep curls
:15 rest
WOD
Buy-in: 100 DUs/2 mins of attempts
5 rounds for time:
15 deadlifts (135/95)
10 T2B
5 shoulder-to-OH
Cash-out: 100 DUs/2 mins of attempts