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Awesome Job! Hope to see more there next time. Awesome team work guys In Teams of 5 with no more than two people working at once complete: 2 rounds 150 Burpee step ups Kettle bell Crush grip carry then 2 Rounds 250 Squats Log Carry in pairs 
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Hope to see you guys there. High of 54° dress accordingly. We will be meeting at the bath house.
WOD Rowing for total meters 1:40 work :20 rest 5 rounds -2 minute rest- 1:40 work :20 rest 4 Rounds FLEXIBILITY FRIDAY Hams, Shoulders, Hips, and Calfs. 
SKILL Rope Climbing (This is going to be interesting) WOD 15 MINUTE AMRAP 2 Rope Climbs 50 Sit ups 10 Back Squats 75/115 
We will be meeting down by the water at the bathhouse. Feel free to bring friends and family. Be ready to have some fun and put in some Team work with some people you may have never met! Hope to see you there Team Kraken.
This Saturday January 31st we will be doing our WOD at 9 a.m. at Golden Gardens. The weather is supposed to be sunny and maybe a little brisk down by the water so wear some sort of sweats and bring water. Be ready to have some fun. Feel free to bring friends and family. Hope to see you there. Team Kraken!
Skill Clusters Double Unders WOD 30 Burpee Box Jumps 40 Thrusters 50 Double Unders *20 minute cap* 
Rowing Technique WOD 2k Row -1 minute rest- 5 minute AMRAP -5 PULL UPS -10 PUSH UP -15 SQUATS -20 SIT UPS 
Awesome way to bring in the month. You all are awesome athletes. Thank you for your trust. You guys did awesome pushing yourselves to do weights that are hard! So now we are going to come up on nutrition in February. Let's call it Healthy Foods February because, you can't out workout poor nutrition. So expect more posts on nutrition over the next month.
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Archives
September 2018
CategoriesKraken CrossFitCome here to get Fit. No worries, we keep it fun! |
WE'RE SOCIAL:“...it is said that if a kraken were to lay hold of the largest man-of-war, they would pull it down to the bottom...”
“Natural History of Norway” (Copenhagen, 1752–3) Erik Pontoppidan, bishop of Bergen |
Ballard Neighborhood Seattle, WA 98107
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