In Teams of 5 with no more than two people working at once complete:
150 Burpee step ups
Kettle bell Crush grip carry
Log Carry in pairs
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!