Coaches will divide class into two teams, living and zombies. If you are alive, you will start the workout with the first group. If you are a zombie, you will start the workout 3 minutes after the first group and try to catch them!
Run 3 laps around building
20 Double unders
40 Air Squats
Run 2 laps
*If you are a zombie you must catch at least one person. If you fail to catch somebody you have a 25 burpee cashout.
*If you are alive and you get caught, you have a 25 burpee penalty.
*The only people that do not do burpees are the living that do not get caught, and the zombies that catch people.
**If you wear a costume, you do not have to do burpees