EMOM @ 10'
3 Deficit* Handstand Push ups
*Build a deficit with 25's only add if able to complete the last deficit
EMOM @ 15'
M1: MAX CAL ROW
M2: Handstand Pushups
M3: Kettlbell Swings (Rx 53/35)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!