EMOM for 10 minutes
BTN Push Jerk + Split Jerk + Overhead Squat
20 Minute AMRAP:
- 30 Double Unders
- 12 Front Rack Step Ups (Rx 65/95)
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!