6x2 speed box squat at 70-75%
12 minute AMRAP
3 deadlifts (70% or higher)
6 ring dips (s:box dips or bands)
9 toes to bar (s:k2e)
If you are competing on Saturday at the Battle of the Krakens,
follow this program instead:
3x5 back squat at 50%
3 rounds for time
Mobilize, foam roll, stretch, band, etc...
Come here to get Fit. No worries, we keep it fun!