E2MOM @ 10 Minutes
10 Minutes Max Effort Double Unders*
Scale with Singles
* If you rest or miss after 5 Double Unders or 15 Singles do 5 Shin hops *
Scale with 8 Box Jumps at 20"/24" respectfully L/M
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!