(With a partner)
BUY-IN: 800m run
Then 3 rounds of
30 Thrusters 95/65
50 Wallballs 20/14
CASH OUT: Farmer's Carry around the block (2x40#/2x25#)
Both partners do the Buy-In and Cash Out, but other movements can be split in any fashion
Come here to get Fit. No worries, we keep it fun!