C/P DL Cycle Accessory Day
Perfomr 1x8 of each exdercise and move to the next exercise "circuit style".
Rest 90 seconds between each exercise. Repeat circuit 3 times.
Bent Over Row
Max-Effort Supinated-Grip Flexed Arm Hang (max out at 60 seconds) or 5 Chin-ups
6 Rounds for time-
15 Squat Jumps
20 Med-ball Sit-ups