Snatch Balance 4x3 at moderate weight (use to practice "drop" speed)
EMOM for 8 Minutes (light to moderate weight)
2 Snatch High Pulls
1 Full Snatch
12 Minutes AMRAP
3 Power Snatch
5 Overhead Squats
7 Box Jumps
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!