5 Back Squats
6 Front Squats 55/75 (from the ground)
6 Ring Dips
6 Plank to Elbows
*20 MIN CAP*
-Workout of the Day-
We post all our workouts the day before so our athletes can mentally prepare for the upcoming day. We also archive them here on our WOD Blog to record our athletes' weights, times and special accomplishments.
Come here to get Fit. No worries, we keep it fun!