KRAKEN CROSSFIT, BALLARD'S BEST CROSSFIT PROGRAM! CONTACT US: (206) 789-5010
OLYMPIC ATHLETIC CLUB
Free Intro Class
Here are some awesome Resources! Images are linked!
Ye ole main page of CrossFit. Go to the crossfit Journal for all your needs.
Breaking Muscle - Some Really Good articles
A great program out of San Diego and some great articles.
The most stringent diet. May be one to give a try.
A fun little podcast for crossfit and a good web resource.
Some great progressions to learn gymnastics skills
The primal diet. Very Reasonable.
Some good articles. More about powerlifting than anything. DISCLAIMER: Crude language!
All about olympic lifting and some conditioning articles.
Some more great Articles
Information on the paleo diet.
Learn how to perform basic self maintenance. Be a Lamborghini.
Learn To fix your movements!
“...it is said that if a kraken were to lay hold of the largest man-of-war, they would pull it down to the bottom...”
“Natural History of Norway”
Erik Pontoppidan, bishop of Bergen
Ballard Neighborhood Seattle, WA 98107
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