KRAKEN CROSSFIT, BALLARD'S BEST CROSSFIT PROGRAM! CONTACT US: (206) 789-5010
OLYMPIC ATHLETIC CLUB
Here are some awesome Resources! Images are linked!
Ye ole main page of CrossFit. Go to the crossfit Journal for all your needs.
Breaking Muscle - Some Really Good articles
A great program out of San Diego and some great articles.
The most stringent diet. May be one to give a try.
A fun little podcast for crossfit and a good web resource.
Some great progressions to learn gymnastics skills
The primal diet. Very Reasonable.
Some good articles. More about powerlifting than anything. DISCLAIMER: Crude language!
All about olympic lifting and some conditioning articles.
Some more great Articles
Information on the paleo diet.
Learn how to perform basic self maintenance. Be a Lamborghini.
Learn To fix your movements!
“...it is said that if a kraken were to lay hold of the largest man-of-war, they would pull it down to the bottom...”
“Natural History of Norway”
Erik Pontoppidan, bishop of Bergen
Ballard Neighborhood Seattle, WA 98107
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